Endurance & Sports Nutrition Podcasts
What’s all the ‘fat’ about Banting?
While the Banting and LCHF diets seem to be well entrenched now, do you fully understand how they work? And, what exactly are the benefits? As part of fat month...
Low-fat vs Full-fat – Fat month
In August we are looking at various aspects of fat, on 32Gi Sports Nutrition. This week we focus on low-fat vs full-fat. Primarily looking at dairy; how are the two...
Challenge Roth through the eyes of a competitor
Mark Wolff raced his first Challenge Roth a couple of weeks ago. He gives us an incredible insight into what it’s like to experience the race as a competitor. It...
Why Reinhard Zellhuber has a bright future
This week on 32Gi Sport Nutrition, we take a look into the future! We get our glass ball out, as we speak to South African teenage mountain biker Reinhard Zellhuber....
Horst Reichel – a triathlete with vision
We catch up with German pro triathlete Horst Reichel on this episode of 32Gi Sports Nutrition. From Challenge to IronMan, Horst has raced ultra distance events all over the world....
Challenge Roth – why it is so special!
Challenge Roth is not only a 32Gi sponsored event, it is one of the foremost distance triathlons in the world! The way the entire community and surrounding area in Germany...
Superfoods – the lowdown
There has been plenty of chatter amongst nutritional circles about Superfoods, for quite some time now. We know the importance of nutrition, especially from a sports performance point of view;...
Winter vs Summer nutritional shifts
As the Hemisphere’s climates turn cold and hot respectively, our diets do tend to change. But are you making mistakes from a nutritional point of view, at the change of...
Your perfect post-event Recovery Guide
On this episode of 32Gi Sports Nutrition; we have all your bases covered, when it comes to post-event recovery. We all know the importance of recovery after any session, however...
Caroline Wostmann – a fighting spirit
Caroline Wostmann went into the 2016 Comrades Marathon as the favourite. Rightly so having done the double in 2015, and having already retained her Old Mutual Two Oceans title. However...
32Gi powered Amy McDougall is on a roll!
While the Comrades Marathon was taking place this past weekend, 32Gi powered athlete Amy McDougall was winning two mountain bike races in two days. Amy is an extremely versatile rider;...
Comrades contenders – how the team managers see it
The 2016 Comrades Marathon has arrived. It is not only one of the biggest endurance races in South Africa, but arguable the world. On today’s episode of 32Gi Sports Nutrition...
