Endurance & Sports Nutrition Podcasts
Nutritional tips for those racing early in the year
2017 has arrived, and more often or not there is no rest for an endurance athlete. 70.3 South Africa takes place in East London on the 29th of January; is...
Set yourself up for a healthier 2017
Are your 2017 New Year’s resolutions diet based? On this episode of 32Gi Sports Nutrition, Mark Wolff gives both in tune, and in need of tune athlete’s; tips for improving...
Watch the alcohol consumption (here’s why)
With alcoholic beverages extra popular at this time of year; on this episode of 32Gi Sports Nutrition we tell you all you need to know about drinking. As an athlete...
Avoid Festive Season weight gain
The Festive Season is upon us. While it’s a time to be merry, it’s worth keeping in mind what you are consuming. On this episode of 32Gi Sports Nutrition we...
Caroline Wöstmann’s Festive Season tips
December is a time for many to be festive and jolly, but excess often comes into the equation. Why not for a couple of weeks? A great way to counter...
Soft drinks – why to avoid them!
Soft drinks; we all tend to love them, our bodies tend to hate them. For many soft drink regulars there is the added conundrum of sugar versus sugar-free. While they...
Sugar – are there really better options?
Sugar, it is in almost everything we consume. Food manufactures can’t get enough of it! The reason; sugar is addictive. If you need your sweet fix, are there better options...
Rockman – don’t miss out on this off-road festival
32Gi will be at the Rockman X-Triathlon and Duathlon on the fourth of December. This great off-road event now boasts two different triathlon distances, a duathlon event and two great...
Recovery is key – here’s how to do it!
There is a golden hour when it comes to post-race recovery! How best you utilise it can make the world of difference over the coming days and weeks. With the...
1-day-to-go; master your diet ahead of the 947 Cycle Challenge
This week on 32Gi Sports Nutrition, we focus on pre-race nutrition ahead of the Telkom 947 Cycle Challenge. This mass participation cycling event in South Africa has riders that come...
Fuelling a non-stop passion for running
Trail running is gaining a large following in South Africa, as it is indeed in the rest of the world. Mr Active, David Katz was at the recent Golden Gate...
Cyclist Kai Pritzen shares his nutritional insights
We chat to elite cyclist, Kai Pritzen on this episode of 32Gi Sports Nutrition. With the Telkom 947 Cycle Challenge taking place in a month’s time around Johannesburg, South Africa;...
