Pre-Race Meal - Energy Porridge
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Who should use it?
Endurance Athletes
Gym / Classes
Ball / Racquet Sports
Adventuring
Family Friendly
Aquatic Sports Enthusiasts
Porridge: Add +- 120 ml water (hot or cold) or milk, and mix to desired thickness. Can be eaten as is, or add a little honey, peanut butter, and or your favourite fruits (e.g. berries, bananas, etc.).
Shake: Place in a shaker or blender with water or your favourite milk. Shake or blend and consume.
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PROVEN AND TESTED POWER ENERGY PORRIDGE THAT PROVIDES YOUR BODY WITH THE BEST PRE-RACE FUEL POSSIBLE! READY IN 2 MINUTES, NO COOKING REQUIRED.
For racing and training, the meal is a 9:1 complex carbohydrate to protein blend.
Consume before exercise to maximise your energy levels and top out glycogen stores.
The meal is low in fibre and fat to ensure digestive comfort, and maximum energy provisioning.
MEET 32Gi® PRE-RACE MEAL
Expertly crafted in Decadent Chocolate and Vibrant Vanilla, it's your go-to pre-race or training fuel for peak performance.
what makes us different
Optimal Energy Provision
Provides a scientifically balanced mix of carbohydrates and protein to fuel any exercise session, and top up glycogen stores efficiently.
Digestive Ease
Specially formulated for pre-race consumption, its low-fat and fibre content reduces the risk of gastrointestinal issues, ensuring you're race-ready.
Optimal Energy Provision
Provides a scientifically balanced mix of carbohydrates and protein to fuel any exercise session, and top up glycogen stores efficiently.
Digestive Ease
Specially formulated for pre-race consumption, its low-fat and fibre content reduces the risk of gastrointestinal issues, ensuring you're race-ready.
KEY ATTRIBUTES
- Power & Performance Driven - formulated with multiple high quality complex carbohydrates to maximise energy levels.
- Right Amount of Protein - with just enough added to ensure energy stability and aid in delaying the onset of muscle fatigue.
- Low in Fibre & Fat - to reduce the risk of gastrointestinal distress to ensure digestive comfort.
- Low in Sugar - designed to avoid triggering an excessive rise in blood sugar.
- Super Easy on the Tummy – designed to drastically reduce the risk of gastrointestinal distress.
- As Easy As 1 ,2 ,3 - just simply add water or your favourite Milk 1-4 hours before your training or race.
- Zero Banned Substances - we are fully compliant with WADA standards.
- No Artificial Additives Promise - rest easy knowing that 32Gi® Pre-Race Meal has no artificial sweeteners, flavours or colours, AND is...
EXPLORE THE BENEFITS OF OUR REVOLUTIONARY MEAL
The Right Carbs are King (and a touch of Protein)
Every meal is important! But getting your pre-meal wrong can ruin a session (or even worse... a Race)! The main purpose of a 32Gi® Pre-Race Meal is to top up your system with glycogen (immediately accessible energy during high intensity efforts), most especially if it precedes a morning race. At least 80% of the calories you consume in your 32Gi® Pre-Race Meal should come from complex carbohydrates. Keep your protein intake preferably plant-based and moderate, and your fat and fibre consumption very low. These nutrients take away from the efficient processing of the energy system and increase the risk of gastrointestinal distress.
The big thing to remember is that carbohydrates are the fuel for high-intensity efforts. So if you’re racing or getting ready for an interval workout, you want to start with high carbohydrate availability. You are already carrying more than enough fat to provide energy for exercise, and protein is fuel for recovery and adaptation, but does not significantly contribute to energy during exercise (but is required to aid in delaying the onset of muscle fatigue.). Your carbohydrate tank is pretty limited. You can store about 400-500 grams of carbohydrates in your muscles and liver, enough for 1-3 hours of exercise (depending on intensity). Topping up these stores and ensuring adequate blood glucose levels (especially in the morning after sleep) is the main goal of your Pre-Race Meal.
Low Fat & Fibre (Science doesn't lie)
Don’t get us wrong, fat & fibre are an essential part of your diet. But you don’t want too much of them in your gastrointestinal tract while you’re in action. Stomach cramps, bloating, and diarrhea are the not-so-fun signs that these foods are not your pre-session friends, because they take so long to digest. My Sports Science, founded by world renowned Asker Jeukendrup, suggests that you keep fat low in the last 2-3 hours before an event or session.
